What causes erectile dysfunction? Immediate solutions to improve your erection
Has your penis erection become weak? Read this article to find out why.
Have you been having trouble getting an erection lately, or do you feel that you can no longer get an erection hard enough?
This is a serious problem for men.
Not only will it make it harder to enjoy sex, but it will also make it harder to satisfy a woman.
I haven’t had a problem with it yet, but when I heard that a friend of mine was struggling with it, I became a little concerned.
If you have any idea what’s going on, you should immediately seek out the cause of the problem and aim to remedy it.
If left unchecked, you might end up losing the pleasure of sex, right?
In this article, we will introduce the causes and solutions of erectile dysfunction, which can seriously affect men.
What is Erectile Dysfunction?
The symptoms of erectile dysfunction vary from person to person. For example, the following symptoms may occur;
- Sexual desire and excitement, but no erection.
- Even if you get an erection, you won’t get hard enough.
- Erections do not last long.
- Variability in having an erection.
- Softening during insertion.
Do you have any of these symptoms?
The more severe the condition is, the less responsive a person’s penis is, the more severe the condition is.
In any case, the inability of the penis to erect normally is called erectile dysfunction.
This can have a significant impact on sex and relationships with women.
The following are the main disadvantages of erectile dysfunction.
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Not being able to ask for sex
If you don’t have a sufficient erection, you won’t enjoy sex.
This is because the goal of a man in sex is ejaculation.
You can’t ask a man to have sex with you if you know that he won’t ejaculate or that he will find it difficult to ejaculate.
My friend, who I mentioned at the beginning of this article, was also struggling with this.
He had the desire to have sex, but couldn’t get an erection.
If a woman wants to have sex, you can’t do it.
You’re worried about what you’ll do if you have sex and don’t ejaculate.
You can’t enjoy sex at all and it causes you a lot of stress.
Women feel responsible
Erectile dysfunction in men can also have a negative impact on their relationships with women.
This is because some women feel responsible for their inability to get an adequate erection because of their lack of technique and attractiveness.
Moreover, as mentioned above, men with erectile dysfunction have a harder time inviting women to have sex with them.
The fewer invitations to have sex, the more serious the woman’s problems become.
Sex is an important form of communication between couples.
Erectile dysfunction is not just a problem for men.
It’s important to work together to improve the situation while also addressing the woman’s concerns. (More on this later.)
What are the main causes of erectile dysfunction?
Erectile dysfunction can have a variety of causes.
Some of the most common causes are listed below.
Think back to the changes from when you had a normal erection and explore the causes.
- Daily stress
- Anxiety about sex
- Lack of exercise
- lack of sleep
- Dietary inbalance
In fact, the main cause of erectile dysfunction is the stress and lifestyle disturbances that you feel on a daily basis.
For example, a failed sex experience or pressure at work.
When I first learned of this fact, I was very surprised.
In addition to this, it is also possible that you may be taking some medication and the side effects of this medication may cause erectile dysfunction.
It could also be a sign of a disease
Some men who suffer from erectile dysfunction may be due to a blood vessel disorder.
Vascular disorders can be caused by diseases such as high blood pressure, diabetes, and hyperlipidemia, in addition to the aforementioned aging and lifestyle disorders.
In other words, experiencing erectile dysfunction can be a sign from the body that signals the signs of these diseases.
So, if you have had erectile dysfunction for a long period of time or if your symptoms are severe, you should see your doctor.
Don’t be caught off guard if you just don’t have an erection.
Cures are effective but have many side effects
Medication is considered to be effective in improving ED. For example, Viagra, Levitra, and Cialis are well known.
However, these drugs have some side effects.
They can range from hot flashes and flushing to chest pains, palpitations, and dizziness.
The effectiveness of some remedies may also be affected by diet.
Of course, treatment options vary depending on your symptoms and the cause of your erectile dysfunction, so be sure to see your doctor for advice.
If your symptoms are mild, it may be better to try the remedies we are about to introduce to you before resorting to treatment medications to help you get to the root of the problem.
What can you do to improve your erectile dysfunction?
Now let’s take a look at some specific ways you can help yourself to improve your erectile dysfunction.
Based on the causes mentioned above, try the following methods
- Disclosing to your partner
- Masturbate regularly
- Get enough sleep
- Incorporate moderate exercise
- Strengthen the muscles involved in erection
- Improve your diet
What do you think?
None of them are particularly difficult.
And it is not necessary to practice all of them.
It is important to start with what you can do, a little at a time, and take a long-term approach.
Each method is summarized in detail below.
Disclosing to your partner
First of all, if you have a partner, you should be honest about your erectile dysfunction because, as mentioned above, a woman may feel responsible for it.
This is because, as mentioned above, it can make a woman feel responsible.
Confiding in a woman about your erectile dysfunction can be a relief to her and can help you feel much better about yourself.
Improving erectile dysfunction takes time.
It takes time to get rid of erectile dysfunction, but it requires a woman’s understanding and cooperation.
Hiding the fact that you have erectile dysfunction while trying to improve it can hurt a woman.
To avoid breaking each other’s trust, be honest and tell the truth first.
In fact, your regular masturbation is one of the essential elements for maintaining an erection.
The human body loses function in areas that are not being used.
For example, if you don’t get enough exercise, you will lose muscle mass.
Men who don’t usually masturbate very often may experience a decline in the function of the penis, which can lead to a loss of erection.
So, make it a habit to masturbate at least two to three times a week and try to maintain an erection.
If you’re worried about the negative effects of masturbation, we recommend you check out the following articles
Get enough sleep
If you are continuously sleep-deprived, you need to adjust the rhythm of your life.
Adequate sleep can help relieve stress and stimulate the release of male hormones. It is also important to improve the quality of your sleep. To do so, it is effective to adopt the following tips
- Don’t look at your smartphone screen until just before sleep
- Relax in a warm shower
- Listening to soothing music
- Drinking hot tea to promote drowsiness
As you can see, the quality of sleep can be improved with small efforts.
If you can get into a deep sleep, you will feel refreshed.
It’s a habit that you want to adopt because it helps with more than just erectile dysfunction.
Get some moderate exercise
If you are not getting enough exercise, you should take up moderate exercise.
It increases the release of testosterone, relieves stress, improves blood circulation, and helps to improve various causes of erectile dysfunction.
The type of exercise can be either strength training or aerobic exercise such as walking.
It is important to incorporate it gradually, within reason, since it is supposed to be continuous.
By the way, I recommend squats.
This is because you don’t need to prepare any equipment, you can move large muscles, and you can expect great results in a short time.
Train the muscles involved in erection
By strengthening the PC muscle, which is located around the pelvic area, you can train the ability to pump blood to the penis.
You don’t need a place or tools to do it, so practice it when you remember and strengthen your erection.
The way to do it is as follows.
- Force your anus and hold it in for five seconds.
- Slowly relax for 5 seconds.
- Repeat frequently, as a set of 10 times a day.
What do you think? Easy, right?
You can put it into practice right away while reading this article.
Of course, this is something I incorporate into my daily routine.
I don’t have erectile dysfunction, but I feel like my hardness has increased since I adopted it.
Improve your diet
As you probably already know, India is an obese country.
We tend to consume a lot of calories, mainly from carbohydrates, and the nutrition is unbalanced.
Such a diet puts pressure on the blood vessels.
Try to eat a well-balanced diet that includes meat, fish and vegetables. Among them, the following nutrients are said to be the most important
- Vitamin E
The recommended ingredient that can cover all these nutrients is almonds.
Improve your diet by being aware of the nutritional balance and supplementing for those nutrients that are often lacking.
What did you think?
The symptoms of erectile dysfunction vary from person to person.
Some people may not get hard enough, while others may not respond to excitement at all.
This can have a huge impact on your relationship with a woman as well as yours.
It is important to remember that erectile dysfunction is not just a problem for you.
If the symptoms are mild, the main causes are aging and lifestyle disturbances.
Use the methods introduced to improve your life so that you can improve your erections.
Also, if your symptoms are serious, it is recommended that you seek medical attention and treatment.