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What causes premature ejaculation? Are there any remedies I can do by myself?

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Improving Premature Ejaculation is Essential to Enjoy Sex!

Premature ejaculation is one of the disorders that plagues many men.

It makes it difficult to enjoy sex or even masturbation because you ejaculate quickly.

It is very difficult to talk to people about it, and it is a very painful condition.

However, if you think it’s just a problem for you, you may end up worsening your relationship with your girlfriend.

Sex is an important communication between couples, so these problems need to be resolved quickly.

So, in this article, we will discuss the causes of premature ejaculation, which plagues many men, and how you can improve it yourself.

What are the symptoms of premature ejaculation?

Premature ejaculation is a condition in which a person ejaculates soon after inserting his or her penis.

There is no clear definition of time to ejaculation, but people who ejaculate in about a minute are often called that.

The degree of symptoms varies from person to person, but some people can ejaculate with just a light touch.

Hmmm, this is painful.

Masturbation and sex cannot be enjoyed like this. But that’s not the only problem.

  • Premature ejaculation leads to loss of confidence
  • Affects relationships with women

Premature ejaculation is not a problem for you alone.

It is important to remember at the outset that it can have a negative impact on both men and women.

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Premature ejaculation leads to a loss of confidence

It is a man’s duty to satisfy a woman with sex.

However, a man who suffers from premature ejaculation will find it difficult to fulfill his duty.

This fact will gradually rob you of your confidence as a man.

And the constant fear of another quick ejaculation will make you feel increasingly afraid of sex.

Moreover, this anxiety and stress can cause further worsening of premature ejaculation and make it worse (see below for more information).

Affecting relationships with women

Men and women differ in what they want from sex.

For men, the goal is to ejaculate, whereas women focus on the process of getting a man to ejaculate.

Specifically, the time spent on foreplay and penetration.

If a man ejaculates prematurely, a woman will finish sex before she gets excited.

As I told you at the beginning of this article, sex is an important form of communication.

If a situation where only the man is satisfied with his ejaculation continues, the woman becomes more and more frustrated.

Thus, premature ejaculation can have a negative impact on a couple’s relationship.

What are the main causes of premature ejaculation?

There are three main causes of premature ejaculation

  • Mental anxiety and stress
  • The penis is too sensitive to stimulation
  • Muscle weakness related to ejaculation

The most common cause is anxiety and stress about sex and work.

Past experiences with failed sex and job insecurity can affect your penis.

And young men often have a vulnerability of the penis to stimulation.

It may be that they have not yet experienced sex and the glans is mainly too sensitive to stimulation.

Especially in men in their 40s and beyond, muscle weakness is common. The ability to control ejaculation diminishes.

How can I improve it by myself?

Did any of the causes mentioned above ring a bell?

Now let’s take a look at some specific ways to improve premature ejaculation based on its causes.

  • Talk to your partner
  • Squeeze method
  • Start-stop method
  • Masturbator exercise
  • PC muscle training

These are all well-known ways to improve premature ejaculation.

Based on the cause of the problem, you should choose the method that suits you and try it.

Each of these methods will be explained in detail.

Consult your partner

If you have a partner, be sure to tell him or her that you have premature ejaculation and that you will work to improve it.

Also, if anxiety or stress could be the cause, you should tell them as well.

As mentioned above, premature ejaculation is not your problem alone.

Telling your partner and making him or her aware of the problem is the first step toward improvement.

It will keep you in a positive frame of mind and reduce your anxiety and stress.

Squeeze Method

The squeezing method is considered to be effective for men with sensitive penises.

In the middle of your usual masturbation routine, try the following

  • Stimulate the penis.
  • If you are about to ejaculate, pinch the base of the glans
  • Ejaculation sensation subsides

Repeating this process will help your penis get used to the stimulation.

It is very easy to do, but it takes some tricks. I tried a few times, but I gave up because I couldn’t feel it.

Also, my penis hurts when I pinch it enough to make the ejaculation sensation subside….

You might want to try a few and if it seems difficult, you might want to try a different method.

Start-stop method

This is another effective workout for men with sensitive penises.

Unlike the squeezing method, it is recommended because it can be enjoyed as masturbation.

The method is as follows

  • Start masturbating as usual
  • If you are about to ejaculate, stop your hand
  • Start masturbating again when you calm down.
  • Repeat two to three times before ejaculating

In this way, you can gradually get them used to the stimulation and at the same time develop the sensation of holding back ejaculation.

It is also known as a pleasant masturbation method, if not as a training exercise.

However, if you overdo it, there is a risk of retrograde ejaculation, so keep the number of short stops to two or three.

Masturbator Exercises

A masturbator is a tool designed for men to enjoy masturbation.

It is made of a soft material that reproduces a woman’s vagina and allows you to enjoy masturbation with stimulation close to that of sex.

When you masturbate with this masturbator, you can get used to the stimulation of sex naturally, which will help you to improve your premature ejaculation.

Of course, it feels great as a masturbation tool! It is not only a way to improve premature ejaculation, but also a must have for men who are interested in masturbation that feels good.

To learn more about masturbation, click here.

PC Muscle Training

The PC muscle is a muscle located in the pelvic area; by strengthening the PC muscle, you will develop the ability to control your ejaculation and be able to hold back when you are about to ejaculate.

It’s very easy to do.

  • Focus on the anus only
  • Close the anus for 5 seconds and slowly relax
  • Repeat 10 times

Right? Very easy, right?

By the way, I’m in the middle of training while writing this.

What’s more, this training also helps to increase the duration of your erection.

Practice it repeatedly to improve the function of your penis.

Tools that work for men with premature ejaculation

All of the above mentioned methods have been shown to be effective, but improvement inevitably takes time.

You don’t want to be unable to enjoy sex at all in the meantime, do you?

So, we recommend that you make use of tools to prevent premature ejaculation.

In this article, we will introduce three types of condoms.

  • Thick condoms
  • Penis ring
  • Penis sleeve

These are all effective tools for men who are experiencing premature ejaculation due to a sensitive penis.

And the benefits don’t stop there. Here’s a closer look at each of these tools.

Thick condoms

RS 882

When it comes to condoms, thin condoms are popular for both men and women.

Of course, I also prefer thin condoms. But the thinner condoms are counterproductive for men with premature ejaculation, because the thinner condoms are more stimulating to the penis.

That’s why thicker condoms are more effective.

It will be more difficult to feel your partner’s body heat and stimulation, but you will enjoy sex longer.

Furthermore, it can help your penis get used to the stimulation, so your premature ejaculation may gradually improve as you use it.

Penis Ring

New Viaring
RS 648

A penis ring is a silicone device that is attached to the penis.

When it is attached to the base of the penis, it restricts blood flow, which reduces the sensitivity of the penis and helps to prevent premature ejaculation.

And these are not the only benefits of the penis ring.

There are many other benefits, such as maintaining an erection for a longer period of time, temporarily making the penis a little bigger, and enhancing the pleasure of ejaculation.

Isn’t it amazing how simple a tool it is?

I recommend it not only for sex, but also for masturbation.

For more information on the effects of penis rings, click here.

Penis Sleeve

RS 2100

A penis sleeve is a tool similar to a thick condom.

It is used by covering the entire penis, which reduces the irritation to the penis and helps prevent premature ejaculation.

And the most amazing thing about the penis sleeve is its enlargement effect.

Depending on the product, it can increase the length of the penis by about 1 to 2 cm and the thickness of the penis by 5 mm to 1 cm.

It is the best tool for women who like a big penis.

When you actually put it on, you will feel proud of it because you will really feel like your penis has grown.

Lotion is required to wear it, so you need to pay attention to that.


What did you think?

Premature ejaculation is a serious disorder for men that causes them to ejaculate soon after sex begins.

Men become afraid to have sex and women become unsatisfied with sex, which has a great negative impact on both parties.

To improve it, you must first get your partner to understand.

Then, it is important to take the time to challenge the methods of improvement by using the methods introduced.

The three tools I’ve introduced can also be effective! Also, if your symptoms are severe and serious, you need to consider seeing a doctor, so make a careful decision.

この記事を書いている人 - WRITER -

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